Natural Movement and Meditation.

 

Move to live.

I want that people can move to life. My commitment is for everyone feel free in the body, so you can move primary/general movement (walk, seat, jump, standing, cooking, holding a baby, take care of others…) free from pain and with ease to live. This classes help you to be aware were you are in your body/emotion, and support you in better alignment. When we across a healing process, its is our body telling us that something need to change. When we changed we need to come to our bodies to support them in that changes, so he can not come back to the same physical struture. Your body is unique. The way you pratice is unique.

 
 

‘Discipline is good for you, but if you do it too much is not good for you, also if you don’t do it much you will not feel it.’

—Gilles Marin

  • Yoga and Movement

    Monthly fee 35€

  • Pregnant Yoga and Movement

    Monthly fee 50€

  • Postpartum Yoga and Movement

    With babies

    Monthly fee 50€

CLASSES SCHEDULES

2022

Classes are running online or in person, in Portuguese, Spanish or English language.

 

Monday

Meditation and sleeping Chi Kung

Online 1.00pm-2.00pm

Tuesday

Wednesday

10.00-11.30 Yoga & Movement

11.30-1.00 Pregnant Yoga

3.00-4.30 Postpartum Yoga

Sintra Studio

 

Thursday

9.00-10.30 Yoga & Movement

Cascais

Friday

Saturday