
Natural Movement and Meditation.
Move to live.
I want that people can move to life. My commitment is for everyone feel free in the body, so you can move primary/general movement (walk, seat, jump, standing, cooking, holding a baby, take care of others…) free from pain and with ease to live. This classes help you to be aware were you are in your body/emotion, and support you in better alignment. When we across a healing process, its is our body telling us that something need to change. When we changed we need to come to our bodies to support them in that changes, so he can not come back to the same physical struture. Your body is unique. The way you pratice is unique.
‘Discipline is good for you, but if you do it too much is not good for you, also if you don’t do it much you will not feel it.’
—Gilles Marin
-
Yoga and Movement/weight
Monthly fee 50€
-
Pregnant Yoga and Movement
Monthly fee 50€
-
Postpartum Yoga and Movement
With babies
Monthly fee 50€
CLASSES SCHEDULES
2024/2025
Classes are running online or in person, in Portuguese, Spanish or English language.
Monday
Tuesday
10.00-11.30 Yoga & Movement
18:00 Pelvika
Wednesday
Thursday
10:00-11:00 Weight & Movement
11.00-12.30 Pregnant Yoga
Friday
Saturday