Body Work Treatments
Treatments | Tratamentos
Choose the treatment that best supports you at this moment. Each session is held with care, presence and deep listening.
Escolhe o tratamento que melhor te apoia neste momento. Cada sessão é realizada com cuidado, presença e escuta profunda.
Massagem Holística | Holistic Massage
90 minutos | 90 minutes · 90 €
Trabalho corporal que apoia a saúde, a vitalidade e o equilíbrio do corpo e do sistema nervoso. Um convite a reconectares contigo através do toque, da presença e do receber cuidado.
Um tratamento profundamente nutritivo e personalizado, que combina massagem terapêutica, toque consciente e respiração. Cada sessão responde ao que está presente no teu corpo, ajudando a libertar tensões, acalmar o sistema nervoso e criar espaço para um descanso profundo e uma maior conexão contigo mesma.
Hands-on bodywork supporting the health, vitality, and balance of the body and nervous system. An invitation to reconnect with yourself through touch, presence, and receiving care.
A deeply nourishing and personalized treatment, combining therapeutic massage, conscious touch, and breath. Each session responds to what is present in your body, helping to release tension, calm the nervous system, and create space for deep rest and a greater connection with yourself.
Tratamento Chi Nei Tsang | Chi Nei Tsang Treatment
90 minutos | 90 minutes · 110 €
O Chi Nei Tsang é uma terapia taoista centrada no abdómen, que combina um toque profundo e delicado com respiração consciente.
O tratamento convida o corpo a suavizar-se por dentro, ajudando a libertar tensões e bloqueios acumulados, apoiar o equilíbrio emocional e promover uma maior sensação de leveza, vitalidade e presença. Cada sessão é adaptada às tuas necessidades e realizada num espaço seguro, atento e profundamente cuidador.
Chi Nei Tsang is a Taoist abdominal therapy combining deep yet gentle touch with conscious breathing.
The treatment invites the body to soften from within, helping to release accumulated tension and blockages, support emotional balance and create a greater sense of lightness, vitality and presence. Each session is adapted to your needs and held within a safe, attentive and deeply nurturing space.
Massagem na Gravidez | Pregnancy Massage
90 minutos | 90 minutes · 100 €
Um tratamento cuidadoso e profundamente nutritivo, especialmente adaptado às necessidades do corpo durante a gravidez.
Através de toque consciente, massagem e respiração, esta sessão ajuda a aliviar tensões e desconfortos, promover o relaxamento e criar espaço para descansar e estabelecer uma ligação mais profunda contigo mesma e com o teu bebé. Cada sessão respeita a fase da gravidez, as necessidades individuais e os limites de cada mulher.
A gentle and deeply nurturing treatment, especially adapted to the body’s needs during pregnancy.
Through conscious touch, massage and breathwork, this session helps to ease tension and discomfort, encourage relaxation and create space to rest and connect more deeply with yourself and your baby. Each session honours your stage of pregnancy, individual needs and personal boundaries.
Massagem Pós-Parto ao Domicílio | Postpartum Home Massage
90 minutos | 90 minutes · 120 €
Um tratamento nutritivo e restaurador, realizado em tua casa durante o período pós-parto.
Através de massagem, toque consciente e escuta profunda, esta sessão oferece-te um espaço para descansares, aliviares tensões e receberes cuidado enquanto o teu corpo recupera e se adapta às profundas transformações da maternidade. O tratamento é adaptado às tuas necessidades e pode ser realizado com o bebé por perto. Neste período, a massagem não é um luxo, mas uma necessidade fisiológica e emocional para a tua recuperação.
A nourishing and restorative treatment, provided in your own home during the postpartum period.
Through massage, conscious touch, and deep listening, this session offers you a space to rest, release tension, and receive care as your body recovers and adapts to the profound transformations of motherhood. The treatment is tailored to your needs and can be done with your baby nearby. During this period, massage is not a luxury but a physiological and emotional necessity for your recovery.
TAO Touch
Chi Nei Tsang Healing From Within
I am a body therapist specialized in therapeutic massage and integrative well-being. Through conscious touch, breathwork, and somatic approaches, I create sessions that invite deep relaxation, the release of tension, and reconnection with the body.
My work is grounded in a holistic vision of well-being, supporting physical, emotional, and energetic balance. I integrate different massage and bodywork techniques, with a special focus on Chi Nei Tsang — a Taoist therapeutic practice centered on the abdomen, considered one of the most important areas for balancing the body and emotions.
Chi Nei Tsang combines deep yet gentle touch with conscious breathing to help release blockages, reduce accumulated stress, and improve the flow of vital energy. This approach works holistically with the digestive, nervous, respiratory, and lymphatic systems, promoting relaxation, vitality, and a greater sense of lightness and presence within the body.
Each session is personalized according to the needs of the individual and may include Chi Nei Tsang abdominal massage, therapeutic touch, breathwork, meditation, and gentle movement. My intention is to offer a safe, nurturing, and restorative space where you can slow down, reconnect with yourself, and restore the body’s natural balance.
As a Doula, I also specialize in care and massage for pregnancy and the postpartum period, offering supportive treatments that help women feel grounded, nourished, and cared for during these transformative stages of life. My approach is gentle, intuitive, and centered on creating comfort, emotional support, and space for rest and recovery.
I believe that true well-being arises from deeply listening to the body, allowing the nervous system to rest, and creating space to breathe, feel, and simply be.
“Developed by the White Cloud Taoist Monks in ancient China, Chi Nei Tsang is a holistic approach to the healing touch modality. CNT emphasizes a gentle, non-invasive touch aimed more at helping the person connect with their own inner selves, rather than trying to “fix” anything. It works with the natural intelligence of your body, mind, emotions and spirit.
CNT goes to the very origin of health problems, including psychosomatic and emotional responses. It effectively addresses chronic conditions including digestive problems, headaches, chronic fatigue, menstrual cramps, sciatica, uterine fibroids, infertility, insomnia and depression.” Website https://www.chineitsang.com/
Internal Organs Treatment power lies in working from the center toward the outside by focusing on deep and gentle touch on the abdomen and navel area.
With the art of touch and the art of breath CNT is said to have a way to help softening from within, so that toxins stored in the tissue can drain away and emotions can be digested better.
FAQs
What CNT can help?
CNT goes to the origin of health problems, including psychosomatic and emotional responses and it can be of particular benefit to some of the more intractable contemporary problems such us: insomnia, menstrual pain, infertility/fertility issues, Uterine fibroids, headaches, (chronic) digestive problems involving (the liver, gallbladder, kidneys, pancreas etc), respiratory weakness, panic attacks, tinnitus, burn out, sciatica and lower back pain, nervous disorders, depression, musculoskeletal problems of undetermined origin, auto-imune disorders.
How long it take the treatment?
First session take 120 min, then if another sessions is needed could take between 60-90 min.
Does CNT heal diseases in the body?
When you heal you don’t heal the body we heal the YOU in the body. This is not a way of fixing is a way of outgrowing. Healing is process of surrender.
How is the cycle of healing?
You need to feel safety
Quiet the mind, so you can feel
Our emotion need permission and support to feel
All our feelings need to be recognized and validated from the community
Our spirit needs to give us the green light to breakthrough and change
we need to accept the changes and be supported and accepted while this changes are taking place.
What are quick tips for a heathy Colon?
To Achieve a healthy colon, start with these 3 simple steps:
Respond to natures call eliminate. Try to establish a routine bowel movement first thing in the morning.
Place a footstool or box under both feet when seated on the toilet, putting yourself in a squatting position that is more natural and encourages easy elimination.
Exercise and move, prevents the abdominal muscles from sagging and becoming weak.